WHAT IS #MOVE21

The human body was made to move! Living a sedentary lifestyle will literally kill you! Amongst Vietnam’s top causes of death are lifestyle related diseases like cancer, diabetes and heart disease. Regular exercise has been proven to significantly lower your risk of contracting these chronic illnesses. Science has shown it only takes 21 days to form a new habit, to make a permanent change, join our movement to help Vietnam live a healthier, better quality of life.

#MOVE21 - move for 21 days, and change your life.

  • Workout at the gym
    or with your friends

  • Take a video or picture
    of your workout

  • Post your video or picture on Facebook
    & hashtag #MOVE21 on the post

  • Tag 3 friends & challenge them
    to join #MOVE21

#MOVE21 on Facebook

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